What to Expect

From Our First Conversation

Our free 15 minute consultation is our first step. We’ll talk together about what you’re looking for and how our approach to nutrition counseling can help. Contact us now to set up the consultation.

At Your First Appointment

We’ll listen to your questions and concerns with warmth and compassion, focusing on strategies that will help you feel revitalized, supported, and inspired.

Nutrition Consultation:

  • Prior to your appointment: You will complete a health history, nutrition questionnaire and a food record, so Lisa gains a thorough understanding of your health goals.
  • During your initial consultation: Lisa will review your food record and health history and explain how foods affect your health and why certain foods are important to include in your diet.
  • You will also receive a personalized nutrition plan that includes goals that are mutually developed during the appointment.

Breastfeeding Support:

  • During your initial consultation: Lisa will meet you in your home if desired (within 20 miles of Minneapolis) and will check baby’s weight, observe a feeding, review mom’s nutrition and answer any questions or concerns. She will also help with diapers or feeding mom if needed!


  • Initial Consultation—90 minutes: $165
  • Follow-Up Consultation—1 hour: $90
  • Follow-Up Consultation—30 min: $50


We are not currently in-network providers, however, RDN services are reimbursable through Health Savings/Flex Spending Accounts. In addition, some individuals are able to get reimbursed for a portion of the payment, depending on the insurance plan, for out-of-network medical providers.

Contact us with your questions!